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 Главная » 2017 » Февраль » 26 » Успеть за 60 секунд
Успеть за 60 секунд

19 февраля, на базе клуба «Грани», состоялись спортивные состязания по подъему гирь, приуроченные к 23 февраля. Воспитанники объединения «Тяжелая атлетика» под руководством Зернина Л.С., состязались в силе и выносливости.

Судья соревнований считал количество полных подъемов гирь за 60 секунд, если же у участника рука была выпрямлена не полностью, то этот подъем не засчитывался. Ребята молодцы – держались до последнего, никто не сдавался пока были силы, дух соперничества бесспорно присутствовал, но не смотря на это, ребята поддерживали и подбадривали  друг друга.

Борьба за почётное место на пьедестале оказалась весьма напряжённой: ребята показали свой волевой характер и настоящее стремление к победе.

Соревнование показало, что наши парни хорошо готовы физически, а самые лучшие из них получили заслуженные призы!

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1 AlbertAnomi  
The prostate is an essential part of a male's the reproductive system. It secretes fluids that assist the transportation and activation of sperm. The prostate related can be found just as you're watching rectum, below the bladder and around the urethra. When there is prostate problem, it will always be really miserable and inconvenient for that patient as his urinary method is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate type of cancer.

Prostate infection, also known as prostatitis, is among the most common prostate-related overuse injury in men younger than 55 years old. Infections of the prostate related are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis could be the least common of most varieties of prostate infection. It is a result of bacteria located in the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis can be a condition of the particular defect within the gland and also the persistence presence of bacteria inside urinary tract. It can be brought on by trauma for the urinary tract or by infections received from other areas from the body. A patient may go through testicular pain, lower back pains and urination problems. Although it is uncommon, it is usually treated by removal of the prostate defect then the utilization antibiotics and NSAIDs to take care of the inflammation.

Non-bacterial prostatitis accounts for approximately 90% of prostatitis cases; however, researchers have not to establish the cause of these conditions. Some researchers think that chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other believe that intensive exercise and heavy lifting can cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a proper diet is important. These are some of the actions to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is important for our health and wellbeing and it will also maintain your urinary track clean.

2. Some studies suggest that a few ejaculations per week will prevent prostate cancer.

3. Eat red meat sparingly. It has been shown that consuming a lot more than four meals of beef every week will raise the likelihood of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients essential for prostate health.

The most important measure to take to ensure a healthy prostate is to choose regular prostate health screening. If you are forty years old and above, you need to select prostate examination one or more times a year.

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